Ginger and its Benefits in Indian CuisinePosted by admin on Jan 17, 2014 in Interesting Stuffs | 0 comments
Indian cuisine is one of the most colorful (and spiciest) cuisines in the world. Each dish is prepared with as much passion as there are spices. And, among the staple spices that are used in Indian cuisine is ginger.
Ginger is probably one of the most underestimated ingredients in the kitchen. Ginger or ginger root is the rhizome of the plant Zingiber officinale, In fact, many people are surprised to learn of the many health benefits that ginger has to offer. For instance, some people might be aware that ginger helps aid digestion. However, were you aware that ginger can also help spice up the bedroom? Ginger actually has plenty of qualities that rule it as an aphrodisiac.
Truly, ginger is not only the ingredient that adds a little “oomph” to Indian cuisine, or any cuisine for that matter. It also brings about health benefits that most people were never aware of. Want to learn more about this powerhouse ingredient? Well, here’s more.
1. Help improve blood circulation.
- Ginger has many properties that make it a healthy powerhouse kitchen staple. Three of these properties, chromium, magnesium and zinc, all play a part in proper blood circulation.
2.Help prevent fever, chills and excessive sweating.
- Fever, chills and excessive sweating are usually caused by poor blood circulation due to varied factors. Since ginger helps blood circulate better, fever, chills and excessive sweating is a thing of the past.
3. Reduce motion sickness and nausea.
- For some reason, the property in ginger that helps reduce nausea in a person is still unknown. It has been proven, however, in a study that those who took powered ginger before travelling suffered motion sickness less.
4. Reduce tummy aches.
- Ginger helps aid digestion. That is one fact that is well-known. It is because of this fact that tummy aches are lessened. With better digestion and food absorption, the stomach doesn’t experience discomfiting aches that are often a result of poor absorption.
5. Help pregnant women say goodbye to morning sickness.
- Just like the study conducted on cadets with motion sickness, ginger can help reduce morning sickness in pregnant women. This is based on a study that granted a 74% success rate on the curing of stomach flu and morning sickness.
6. Get rid of flu and colds.
- In Asia, ginger has long been used as medicine for the treatment of colds and flu. This “thousand-year-old” cold cure can help you run off that runny nose with just two-tbsps of freshly grated ginger root steeped in hot water, three times a day.
7. Cure common respiratory problems.
- Just as ginger helps get rid of colds and flu, ginger can also help you breathe better. This is because of the properties that rids phlegm from the lungs
8. Reduce inflammation and pain.
- Ginger is a powerful painkiller because it contains some of the most potent painkiller substances called gingerols. This is the property that helps reduce inflammations and pain even in people with osteoarthritis and rheumatoid arthritis.
9. Prevent colon cancer.
- Ginger has been extensively studied and these studies show that ginger can actually help prevent the growth of colorectal cancer cells, which will later grow into colon cancer.
10. Treat ovarian cancer.
- Another noteworthy benefit of ginger is the capability to treat ovarian cancer. This is because ginger has properties which kill ovarian cancer cells.
11. Improve nutrient absorption.
- Nutrition has long been decided to be the cure of all cures. With proper nutrition, the body is given the proper fuel it needs to conduct activities. And, with the right fuel it needs, sicknesses are unlikely. This is where the connection between nutrition and ginger comes in. Ginger can actually help the body better absorb nutrients that come from food and other consumables. With better nutrient absorption, your body gets better nutrition and you get sick less often.
12. Strengthen your immune system.
- Ginger can help you strengthen your immunity. With a regular dose of ginger per day, you get less risks of having a stroke or getting flu or even having a stomach ache.
Surely, ginger presents a lot of health benefits that Indian-cuisine lovers should all know about. It gives us more reason to love Indian cuisine and tastes.
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